Anxiety Treatment Through Telehealth: Effective Online Therapy for Anxiety in Colorado Anxiety can become so familiar that it starts to feel like part of your personality. You may describe yourself as someone who worries a lot, thinks too much, or always expects the worst. From...
Anxiety rarely shows up as just worry. For many adults, it looks like overthinking every conversation, feeling on edge for no clear reason, losing sleep, snapping at a partner, or staying busy enough to avoid what is actually happening inside. If you are looking for...
Vicarious trauma, also called secondary trauma, is a type of post-traumatic stress disorder (PTSD) that occurs when people absorb the emotional weight of others’ distress. First responders, therapists, healthcare workers, and caregivers are especially vulnerable, but anyone consistently exposed to others’ suffering can be affected....
Panic attacks often strike without warning, sending someone with an anxiety disorder spiraling into a negative place. Symptoms include a racing heart, dizziness, shortness of breath, or a sense of impending doom. While this is not life-threatening, it can certainly feel like it when you’re...