Depression Therapy — Online Therapy in Colorado
Support for Low Mood, Numbness, Shame, and Loss of Motivation
You’re in the right place if you’ve been feeling numb, hopeless, exhausted, or detached from yourself or others. You may want to feel motivated and connected again — without forcing it.
Depression can affect how you think, feel, and function in daily life. It’s more than sadness. It can feel like numbness, emptiness, exhaustion, or a quiet heaviness that makes it hard to care about things that once mattered. You may feel disconnected from yourself, from others, or from your sense of purpose — even when life looks “okay” from the outside.
If this sounds familiar, you’re not alone — and you don’t have to carry it by yourself.
I’m David Rothman, LPC, and I provide online depression therapy for adults throughout Colorado. I work with people experiencing depression — including long-standing or recurring depression — using a steady, collaborative approach that helps you feel supported while we sort through what’s been weighing on you.
What Depression Can Feel Like
Depression often shows up both emotionally and physically.
You might notice:
persistent sadness, emptiness, or numbness
low energy or exhaustion
loss of motivation, pleasure, or interest
difficulty concentrating or making decisions
irritability, anxiety, or restlessness
changes in sleep or appetite
shame, self-criticism, or withdrawal from others
feeling disconnected from yourself or your life
Depression can make even simple tasks feel overwhelming — and can quietly erode your sense of confidence and self-worth.
How Depression Therapy Can Help
Therapy with me is steady, respectful, and grounded. We take the time to understand what you’ve been carrying — emotionally, mentally, and relationally — at a pace that feels manageable.
Together, we’ll work to:
gain perspective on difficult thoughts and emotions
reduce stress, guilt, and emotional overwhelm
build practical coping strategies
increase self-awareness and emotional clarity
soften harsh self-criticism
reconnect with meaning, motivation, and self-compassion
strengthen relationships with yourself and others
The goal isn’t to force positivity — it’s to help you feel more present, supported, and connected to yourself and your life.
My Approach to Treating Depression
My work is attachment-based, emotionally focused, trauma-informed, and psychodynamic. That means we look not only at symptoms — but also at what’s underneath them, including:
unresolved grief or loss
trauma or attachment wounds
burnout or chronic stress
relationship pain or disconnection
identity or life-transition challenges
Many clients find that this approach leads to real, lasting change, not just short-term symptom relief.
A Compassionate Note About Safety
If you are experiencing thoughts of self-harm or suicide, please reach out for immediate help by calling 911 or the Suicide & Crisis Lifeline at 988. You deserve support now — you don’t have to face that alone.
Online Depression Therapy in Colorado
Depression is treatable — and having a steady, supportive place to talk openly can make a meaningful difference. I offer telehealth therapy for adults across Colorado, providing a confidential space to work through depression with care and respect.
If you’re looking for online depression therapy in Colorado, I’m here to help.
Schedule an Appointment or Contact Me when you’re ready to take the next step.