Life Transitions & Stress Therapy — Online Therapy in Colorado
Support Through Change, Uncertainty, and Overwhelm
You’re in the right place if you’re moving through a major change — or carrying ongoing stress — and feel unsteady, overloaded, or unsure of your direction. You may want support in finding your footing again.
Life doesn’t always move in straight lines. Even positive changes — like a new job, relationship, or move — can bring unexpected stress. Other transitions, such as loss, separation, burnout, illness, identity changes, or entering a new life stage, can leave you feeling overwhelmed, uprooted, or unsure of who you are now.
If you’re navigating a major transition or carrying ongoing stress, you don’t have to manage it on your own.
I’m David Rothman, LPC, and I provide online therapy for adults throughout Colorado. I work with people who feel overloaded, stuck, emotionally drained, or uncertain about the future — offering steady support as you move through change and find your footing again.
What Stress & Life Transitions Can Feel Like
Stress and change can affect your mind, emotions, body, and relationships.
You might notice:
constant worry, pressure, or mental overload
difficulty sleeping or fully relaxing
feeling scattered, tense, or irritable
exhaustion, burnout, or low motivation
self-doubt or imposter feelings
grief over what has changed or been lost
withdrawal from hobbies, friends, or your partner
feeling disconnected from your sense of purpose or identity
Transitions can also stir up deeper questions like: “Who am I now?” • “What matters?” • “What do I really want?”
Therapy gives you space to slow down and explore these honestly.
Common Transitions I Help People Navigate
I support adults moving through:
relationship changes, separation, or divorce
career changes, job loss, or work-related stress
life stage transitions (30s, 40s, 50s, retirement, etc.)
identity or meaning questions
relocation or lifestyle changes
chronic stress and burnout
spiritual or existential shifts
caregiving responsibilities
health-related life changes
Change — even when chosen — can feel destabilizing. You don’t have to “handle it” alone.
How Therapy Can Help With Stress & Change
Therapy with me is steady, collaborative, and grounded. We take the time to understand what you’ve been carrying — and what you need to feel more supported and clear inside.
Together, we’ll work to:
reduce overwhelm and nervous-system stress
clarify what matters most to you
build emotional awareness and self-compassion
work through grief, uncertainty, or fear
strengthen resilience and coping skills
improve communication and boundaries in relationships
support identity shifts and life re-orientation
The goal isn’t to rush you through change — it’s to help you move through it with steadiness, clarity, and support.
My Approach to Stress & Life Transition Therapy
My work is attachment-based, emotionally focused, trauma-informed, and psychodynamic. That means we explore both what’s happening now — and the deeper patterns shaping how you respond to stress and change.
We move at a manageable pace, so therapy feels supportive rather than overwhelming.
A Gentle Note About Safety
If you are experiencing thoughts of self-harm or suicide, please reach out for immediate help by calling 911 or the Suicide & Crisis Lifeline at 988. You deserve support now — you don’t have to face this alone.
Online Therapy for Stress & Life Transitions in Colorado
Change is part of being human — but you don’t have to go through it alone. I offer online therapy for stress, overwhelm, and life transitions for adults across Colorado, providing a confidential, grounded space to slow down, reflect, and regain your footing.
If you’re looking for online stress or life-transition therapy in Colorado, I’m here to help.
Schedule an Appointment or Contact Me when you’re ready to take the next step.