Support for Worry, Overthinking, Panic, and Stress

Overcome Anxiety Through Steady, Supportive Therapy

You’re in the right place if you feel overwhelmed by worry, tension, or overthinking — even when life looks “fine” from the outside. You may be tired of your mind always being “on,” and you want steadier ground inside.

Do you feel stuck in worry, stress, or overthinking — even when you try to calm yourself down? Maybe your mind races, your body won’t relax, or you feel constantly on edge. Anxiety can make it hard to focus, sleep, stay present in relationships, or feel like yourself.

If this sounds familiar, you’re not alone — and it doesn’t have to stay this way.

I’m David Rothman, LPC, and I provide online anxiety therapy for adults throughout Colorado. I work with people dealing with anxiety, emotional distress, OCD, and overwhelm who want practical tools, deeper understanding, and steady support. My approach is collaborative and paced — helping you feel more grounded, confident, and in control of your life.

What Anxiety Can Feel Like

Anxiety can sometimes be useful — like before an interview or big decision. But when it becomes overwhelming, it can leave you feeling stuck, tense, or frozen.

You might notice:

• persistent worry or racing thoughts you can’t turn off

• difficulty relaxing or sleeping — especially at night

• trouble focusing or making decisions

• feeling nervous, restless, or on edge

• a sense of dread, panic, or “something bad might happen.”

• physical symptoms like a rapid heartbeat, tight chest, shortness of breath, headaches, or GI issues

• avoiding situations that trigger anxiety

• strain in relationships due to irritability, stress, or withdrawal

Anxiety can be exhausting — especially when everything looks fine on the outside.

Types of Anxiety I Work With

I support clients experiencing:

• Generalized Anxiety

• Panic Attacks & Panic Disorder

• Social Anxiety

• Health Anxiety

• OCD

• PTSD & trauma-related anxiety

• Anxiety related to relationships or attachment

• Work, identity, or life-transition stress

Whether it shows up in your thoughts, your body, your relationships — or all three — we’ll approach it thoughtfully and at a pace that feels manageable.

What Anxiety Therapy Is Like With Me

Therapy with me is steady, collaborative, and grounded.

We work together to:

• understand what’s driving your anxiety

• notice triggers and patterns without judgment

• build tools for calming your body and mind

• explore the emotional roots beneath the anxiety

• strengthen your capacity to respond rather than react

I don’t push you faster than you’re ready to go. We slow things down, make sense of what’s happening inside, and build resilience step-by-step.

My Approach to Treating Anxiety

My work is attachment-based, emotionally focused, trauma-informed, and psychodynamic. That means we look not only at symptoms — but also at what’s underneath them, so change is real and sustainable.

Together, we’ll focus on helping you:

• feel safer in your body and nervous system

• reduce worry, rumination, and reactivity

• understand emotional and relational triggers

• develop healthier coping strategies

• build confidence and self-trust

• reconnect with what matters most in your life

The goal isn’t to eliminate normal anxiety — it’s to help you feel steadier, clearer, and more in control.

You Don’t Have to Manage This Alone

Anxiety is common — and highly treatable. Many people find relief through online therapy when they finally have a safe space to talk honestly about what they’re carrying.

I offer telehealth therapy for adults across Colorado, providing a confidential and supportive place to work through anxiety at a pace that feels right for you.

If you’re ready to take a step toward feeling more grounded and at ease — I’m here to help.

Schedule an Appointment or Contact Me when you’re ready.