Are you having a hard time handling what life is throwing at you right now? Maybe you could use an outside perspective, a non-judgmental ear, or simply space that's entirely your own to think things through.

For the past six years, I've offered individual therapy for adults throughout Colorado through secure telehealth sessions. Unlike group settings, individual therapy means you're the sole focus — we move at your pace, toward your goals, in a space built entirely around what you need.

Individual therapy might be a good fit if:

• You keep circling the same worry or problem without resolution
• You don't know who you could trust with what you're carrying
• You wish someone could help you understand why you feel the way you do
• Other areas of your life are being affected by something you're struggling with
• You want space to be heard, without needing to manage anyone else's reaction
• You're curious about therapy but unsure how it could realistically fit into your life

Why Individual Therapy

Individual therapy gives you full control over the pace, the depth, and the focus of the work — there's no need to share time or attention, and no pressure to perform or explain yourself for anyone else's benefit. It's simply a space for you.

My approach is attachment-based, emotionally focused, trauma-informed, and psychodynamic. That means we don't stop at surface-level coping strategies — we take the time to understand the deeper patterns underneath what you're feeling, so the changes we build together tend to last. Over six years of working with adults across Colorado, I've found this deeper, relationship-centered approach is what actually creates lasting change, not just short-term relief. Learn more about my approach and background.

I work with adults navigating anxiety, depression, trauma, ADHD, life transitions, and more — if you're not sure which fits what you're going through, that's alright. We can figure it out together.

Online Individual Therapy Throughout Colorado

All sessions are offered via secure telehealth, so you can meet from the comfort of home anywhere in Colorado — whether you're in Denver, Colorado Springs, Fort Collins, Boulder, or a smaller community. See all the areas I serve across the state.

No commute. No waiting room. Just consistent, private support, built around you.

Frequently Asked Questions About Individual Therapy

What's the actual difference between individual therapy and just talking to a friend or family member?Friends and family care about you, but they're often invested in a particular outcome, may struggle to stay neutral, or simply don't have training in recognizing patterns. Individual therapy offers a confidential space with someone whose only role is to support your goals.

I don't have one specific problem — I just feel like something's off. Is that enough of a reason to start?Yes. You don't need a defined issue or crisis to benefit from individual therapy — a vague sense that something isn't working is a completely valid starting point. Many people find clarity once they have dedicated time and space to explore it.

How do I know if I need individual therapy versus couples or family therapy?If what you're navigating is mostly internal — your own patterns, history, emotions, or sense of self — individual therapy is usually the right starting point, even if relationships are part of what comes up in sessions. If the primary struggle is a specific relationship dynamic, couples therapy may be a better fit. We can also talk through this together if you're unsure.

Will I have to talk about my childhood even if that's not why I'm coming in?Not unless it feels relevant and useful to you. While my approach does consider how past patterns shape present struggles, the focus stays on what actually matters to you and your current goals.

How often do people typically meet for individual therapy?Weekly sessions are common, especially early on, since consistency tends to build the kind of trust and momentum that makes therapy more effective. We'll figure out a cadence that fits your needs and your pace.

Ready to Take the Next Step?

Please reach out today to schedule an initial appointment or ask any questions about whether individual therapy is the right fit for you.

Schedule an AppointmentCall or text: 720-541-0510 | Email: david@davidrothmantherapy.com | Or use the contact form on this site.

You don't have to do this alone.