Online Therapy vs. In-Person: Which Fits You?
Is online therapy actually as effective as sitting across from someone in an office? For many people, yes. Research consistently shows telehealth works well for anxiety, depression, trauma, ADHD, OCD, and couples — not because the screen doesn't matter, but because the relationship matters more than the room. Some people feel more open from a familiar space. Others prefer the physical separation of an office. Neither is wrong — the right format is the one that helps you actually show up and be honest. Not sure which fits you? That's a completely reasonable question to bring to a first conversation. 💬