Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood,...
When people think of eating disorders, anorexia and bulimia often come to mind. However, several other eating disorders deserve attention as well, including Avoidant/Restrictive Food Intake Disorder (ARFID) and Binge Eating Disorder (BED). Whatever the type, disordered eating causes significant distress, from being ashamed to...
Depression is often misunderstood as simply “feeling down” or going through a rough patch. In reality, it is a complex mental health condition that affects how a person thinks, feels, and functions in daily life. While everyone experiences sadness at times, clinical depression goes deeper, lasts longer, and can significantly interfere with overall well-being. Here’s what to know about depression and why it goes beyond just feeling sad.
Have you ever thought about how your environment contributes to your mood? The relationships we maintain, communities we engage with, news we read about, and even workplace culture all influence emotional wellbeing. If we want to be better people, it’s our responsibility to surround ourselves...