FAQs

Therapy FAQs

Online Therapy in Colorado

I’ve never talked to anyone before. I’m used to handling things on my own. Isn’t therapy a sign of weakness?

Not at all. Reaching out for therapy is a sign of strength, self-awareness, and courage. Many people who come to therapy are capable, independent, and used to managing on their own—but recognize when extra support could help. In our work together, I focus on identifying your strengths and helping you use them more effectively to reduce the challenges you’re facing.

What’s the difference between talking to you and talking to a friend or family member?

Friends and family can be supportive, but therapy offers something different. As a licensed therapist, I bring professional training and experience to help you understand patterns, learn new skills, and see situations from a fresh perspective. Therapy is also confidential and free from expectations or judgment. This allows you to speak openly and focus fully on your own needs without worrying about how it might affect personal relationships.

Why shouldn’t I just take medication?

Medication can be helpful for some people, and in certain cases it works best alongside therapy. Therapy focuses on understanding the root of what you’re experiencing, developing coping strategies, and building long-term skills that medication alone can’t provide. If medication is part of your care, therapy can help support and enhance its effectiveness.

How does therapy work? What happens in sessions?

Therapy looks different for everyone. I tailor my approach to your specific concerns, goals, and pace. Sessions may involve talking through current challenges, exploring patterns, developing coping tools, and building insight. You don’t need to have everything figured out—my role is to guide and support you through the process.

How long does therapy take?

There’s no one-size-fits-all answer. The length of therapy depends on your goals, what’s bringing you in, and how deeply you want to work on personal growth. Some people benefit from short-term support, while others choose longer-term therapy. We’ll regularly check in to make sure therapy is meeting your needs.

How can I get the most out of therapy?

Your openness, honesty, and willingness to engage in the process make a meaningful difference. Showing up consistently, reflecting between sessions, and practicing new skills when possible can help therapy be most effective. I’ll support you every step of the way.

Online Therapy with David Rothman, LPC

I provide telehealth therapy to individuals throughout Colorado, offering a supportive, confidential space to help you navigate challenges and move toward meaningful change.

If you’re considering online therapy in Colorado and have questions, I’m here to help.