Real conversations. Meaningful change.

Welcome

Online Therapy for Adults & Couples in Colorado — support for anxiety, trauma, relationships, and life transitions 

Do you feel disconnected — from yourself, your partner, or the people in your life?

Maybe you feel unseen or misunderstood, carrying a lot on your own. You long for deeper connection, yet it feels hard to reach for it — or to trust it will be there when you do.

If any of this resonates, you’re not alone. And you’re in the right place.

Reaching out for support takes courage — especially if you’ve spent a long time trying to manage everything by yourself. Coming here today is not a sign of weakness. It’s a meaningful step toward change.

I offer online therapy for adults and couples throughout Colorado, with a warm, collaborative, and down-to-earth approach. My goal is to provide a supportive space where you can speak honestly, feel understood, and not have to hold everything together. We’ll move at a steady pace — building clarity, emotional resilience, and stronger connection with yourself and the people in your life.

Welcome. You don’t have to do this alone.

I work especially well with adults and couples who are dealing with:

  • Anxiety Therapy — chronic worry, overthinking, panic, stress, or feeling on edge

  • Depression Therapy — low mood, loss of motivation, emptiness, or feeling stuck

  • Relationship & Attachment Therapy / Couples Counseling — disconnection, conflict, communication issues, or repeating patterns

  • PTSD & Trauma Therapy — childhood trauma, emotional neglect, relational trauma, and the lingering impact of past experiences

  • ADHD Therapy for Adults — focus, organization, impulsivity, emotional regulation, burnout, and self-esteem challenges

  • LGBTQIA+-Affirming Therapy — identity exploration, belonging, minority stress, family or relationship challenges

  • OCD Therapy — intrusive thoughts, compulsions, rumination, and anxiety related to uncertainty or control

My Core Values

These describe how therapy feels when we work together — and what you can expect in session:

Confidentiality

You can explore what matters most without fear of judgment or exposure —
your privacy and trust
are prioritized
at every step.

Curiosity & Creativity

We’ll work together to understand patterns that aren’t working, explore alternatives, and find ways forward that fit you, not a one-size-fits-all model. 

Compassion

You’ll be met with
empathy and respect —
not shame or pressure. Therapy is a place to
be understood,
not criticized. 

Acceptance

Your experience matters.
We start with what is
true for you, and build from there — honoring your
pace, your strengths, and your story. 

Reach Out Today!

Please complete the form below to request an appointment. I’ll review your information and get back to you as soon as possible. I look forward to connecting with you. 

Call Me

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